Sauna Valencin

Best Saunas near me in Valencin, Lyon

Venues offering Saunas in Valencin, Lyon See map

SaunaBody Wrap Body Scrub Spa Package

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Emotionnelle

2147 Rte de Lyon, 38540 Valencin, France

+33 6 38 41 97 13 +33 6 38 41 97 13 Call to book

Foot Massage

Ayurvedic Massage

Back Massage

Deep Tissue Massage

Le repère de la mère - Massages femme / femme enceinte / post natal

130 Rte de Lyon, 38540 Valencin, France

+33 6 99 40 91 65 +33 6 99 40 91 65 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

ESPACE BIEN-ETRE L'INSTITUT

54 Av. Général Leclerc, 38540 Heyrieux, France

+33 4 78 40 56 94 +33 4 78 40 56 94 Call to book

Facial

Bridal Makeup

Microdermabrasion

Acne Facial

Eveil d'âme - Anaïs Nassare - Massage, énergéticienne, Magnétiseuse Nord Isère

57 Av. du Général de Gaulle, 38540 Heyrieux, France

+33 7 86 53 78 06 +33 7 86 53 78 06 Call to book

Au Dela Des Sens

125 Rue Gaston Perrier, 38540 Saint-Just-Chaleyssin, France

+33 4 37 28 57 76 +33 4 37 28 57 76 Call to book

Dermaplaning

Makeup Service

Threading

Acne Facial

Cocoon et vous

2 Bis Chem. de Satolas, 69780 Saint-Pierre-de-Chandieu, France

+33 9 81 62 36 77 +33 9 81 62 36 77 Call to book

Acne Facial

Makeup Service

Threading

Microdermabrasion

AM SPORT ET BIEN-ÊTRE

9 Rue de l'Artisanat, 38090 Bonnefamille, France

+33 6 34 05 57 38 +33 6 34 05 57 38 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valencin with Fresha

Fresha is the best place to book your next spa treatment in Valencin. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Valencin. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Valencin. Time to dial up the temperature and enjoy a dreamy, steamy session.

So when it’s time for your next spa treatment in Valencin, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.