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Best Saunas near me in Ternay, Lyon

‎Venues offering Saunas in Ternay, Lyon See map

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Le temple zen
4 Av. Claude de la Colombière, 69360 Saint-Symphorien-d'Ozon, France
+33 4 78 02 77 73 +33 4 78 02 77 73 Call to book
Acne Facial
Dermaplaning
Eyebrow Threading
Men's Facial
TENET Massages
2 bis Rue de la Barbandière, 69360 Saint-Symphorien-d'Ozon, France
+33 6 98 59 39 62 +33 6 98 59 39 62 Call to book
Couples Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Amanda Aesthetic - Soins Anti-Âge - Minceur - Hair Removal B&W Academy : Training Center Certified B
330 Rte de Chuzelles, 69360 Simandres, France
+33 6 10 11 36 18 +33 6 10 11 36 18 Call to book
Cellulite Treatment
Makeup Service
Dermaplaning
Microdermabrasion
L'Art du soin - expert soin visage
22 bis Rue Centrale, 69360 Communay, France
+33 4 72 24 85 91 +33 4 72 24 85 91 Call to book
Makeup Service
Eyebrow Threading
Men's Facial
Dermaplaning
Partage des Sens - Institut de beauté mixte
46 Av. du Dauphiné, 69360 Sérézin-du-Rhône, France
+33 6 67 29 95 67 +33 6 67 29 95 67 Call to book
Facial
Makeup Service
Men's Facial
Eyebrow Threading
Chrysalide Bien-Être - Isabelle Thomas
111 Rue du 8 Mai 1945, 69360 Solaize, France
+33 6 50 00 32 80 +33 6 50 00 32 80 Call to book
Chinese Massage
Reflexology
Deep Tissue Massage
Remedial Massage
Massage tuina - Isabelle Galand
3 Pl. du Lavoir, 69360 Saint-Symphorien-d'Ozon, France
+33 6 58 61 25 66 +33 6 58 61 25 66 Call to book
Full Body Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Getas Alexandra Institut de beauté LE TREFLE D'OR
1 Rue de la Croix Rouge, 69360 Saint-Symphorien-d'Ozon, France
+33 6 10 55 21 79 +33 6 10 55 21 79 Call to book
Dermaplaning
Men's Facial
Eyebrow Threading
Makeup Service
Indie'Massage - AuM - Audrey Molle
44 Rue du Rave, 69390 Millery, France
+33 6 70 25 31 47 +33 6 70 25 31 47 Call to book
Relaxing Massage
Remedial Massage
Couples Massage
Chinese Massage
V.i.p Room
123 Rte de Givors, 69390 Vernaison, France
+33 4 72 30 12 82 +33 4 72 30 12 82 Call to book
Hair Weaves
Hair Braiding
Curly Hair
Children's Haircut
Institut Mademois'L
122 Rue de la Salle des Fêtes, 69390 Vernaison, France
+33 6 99 41 26 08 +33 6 99 41 26 08 Call to book
Threading
Back Massage
Acne Facial
Dermaplaning
Natur'elle
336 Rue de la Fée des Eaux, 69390 Vernaison
+33 6 50 96 73 27 +33 6 50 96 73 27 Call to book
Children's Haircut
Curly Hair
Hair Braiding
Highlights

Sauna FAQs

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Ternay with Fresha

Fresha is the best way to book your next beauty, hair and massage appointment. We’ve collated and checked the best spas in Ternay, so you don’t have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It’s as simple as that.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Ternay on the Fresha mobile app now.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Ternay or in France. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free platform yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.