Best Saunas near me in Ternay, Lyon
Venues offering Saunas in Ternay, Lyon See map
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Le temple zen
4 Av. Claude de la Colombière, 69360 Saint-Symphorien-d'Ozon, France
+33 4 78 02 77 73+33 4 78 02 77 73Call to bookMen's Facial
Microdermabrasion
Bridal Makeup
Makeup Service
Amanda Esthétique - Soins Anti-Âge - Minceur - Hair Removal Training Center Certified
330 Rte de Chuzelles, 69360 Simandres, France
+33 6 10 11 36 18+33 6 10 11 36 18Call to bookThreading
Bridal Makeup
Microdermabrasion
Makeup Service
TENET Massages
Entrée en Face du Super U (bornes de recharges électriques, 3 Pl. du Lavoir Centre paramédical, 69360 Saint-Symphorien-d'Ozon, France
+33 6 98 59 39 62+33 6 98 59 39 62Call to bookFoot Massage
Couples Massage
Relaxing Massage
Full Body Massage
L'Art du soin
22 bis Rue Centrale, 69360 Communay, France
+33 4 72 24 85 91+33 4 72 24 85 91Call to bookMen's Facial
Bridal Makeup
Facial
Microdermabrasion
Partage des Sens - Institut de beauté mixte
46 Av. du Dauphiné, 69360 Sérézin-du-Rhône, France
+33 6 67 29 95 67+33 6 67 29 95 67Call to bookAcne Facial
Threading
Facial
Men's Facial
TERAPIYA by LAURA BM
5 All. du Vieux Porche, 69360 Ternay, France
+33 6 38 10 46 55+33 6 38 10 46 55Call to bookMakeup Service
Facial
Bridal Makeup
Chemical Peel
Chrysalide Bien-Être - Isabelle Thomas
111 Rue du 8 Mai 1945, 69360 Solaize, France
+33 6 50 00 32 80+33 6 50 00 32 80Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Massage tuina - Isabelle Galand
3 Pl. du Lavoir, 69360 Saint-Symphorien-d'Ozon, France
+33 6 58 61 25 66+33 6 58 61 25 66Call to bookBack Massage
Couples Massage
Ayurvedic Massage
Foot Massage
Getas Alexandra Institut de beauté LE TREFLE D'OR
1 Rue de la Croix Rouge, 69360 Saint-Symphorien-d'Ozon, France
+33 6 10 55 21 79+33 6 10 55 21 79Call to bookBridal Makeup
Threading
Acne Facial
Makeup Service
Corps & Conscience | Énergéticienne - Magnétiseuse
44 Rue du Rave, 69390 Millery, France
+33 6 03 64 36 34+33 6 03 64 36 34Call to bookAcupuncture
Psychic Reading
Chiropractic
Indie'Massage - AuM - Audrey Molle
44 Rue du Rave, 69390 Millery, France
+33 6 70 25 31 47+33 6 70 25 31 47Call to bookSports Massage
Ayurvedic Massage
Foot Massage
Swedish Massage
Institut Mademois'L
122 Rue de la Salle des Fêtes, 69390 Vernaison, France
+33 6 99 41 26 08+33 6 99 41 26 08Call to bookThreading
Microdermabrasion
Makeup Service
Facial
Natur'elle
336 Rue de la Fée des Eaux, 69390 Vernaison, France
+33 6 50 96 73 27+33 6 50 96 73 27Call to bookWomen's Haircut
Hair Braiding
Wig Installation
Blow Dry
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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