Best Saunas near me in Jons, Lyon
Venues offering Saunas in Jons, Lyon See map
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Namaste Bien-être (chez Clarescence)
1 avenue Louis Buisson, 69330 Meyzieu, France
+33 6 19 79 14 60+33 6 19 79 14 60Call to bookChinese Massage
Couples Massage
Foot Massage
Full Body Massage
La Route des Sens • Institut & spa
123 Rte nationale, 69330 Pusignan, France
+33 4 72 02 70 01+33 4 72 02 70 01Call to bookMen's Facial
Acne Facial
Microdermabrasion
Chemical Peel
Les petits soins de Colombine
2 Rue du 8 Mai 1945, 69330 Meyzieu, France
+33 4 78 04 08 59+33 4 78 04 08 59Call to bookFacial
Makeup Service
Men's Facial
Threading
Hammam L'Eucalyptus
19 Rue Louis Saulnier, 69330 Meyzieu, France
+33 9 52 12 85 14+33 9 52 12 85 14Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Les Voiles Du Grand Large
81 Rue Victor Hugo, 69330 Meyzieu, France
+33 4 78 31 42 16+33 4 78 31 42 16Call to bookSauna
Spa Package
Institut Aquarêve
17 Pl. Jean Monnet, 69330 Meyzieu, France
+33 4 78 49 53 15+33 4 78 49 53 15Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sandrine Eylert_Relaxation
2 Av. Simone Veil, 69150 Décines-Charpieu, France
+33 6 33 67 06 97+33 6 33 67 06 97Call to book
ZEN ATTITUDE
6 Pl. de la République, 69740 Genas, France
+33 4 72 79 75 24+33 4 72 79 75 24Call to bookSpa Pedicure
Manicure and Pedicure
Manicure
Men's Pedicure
Les Voiles du Bien-Être
28 Rue Edison, 69150 Décines-Charpieu, France
+33 6 74 85 02 40+33 6 74 85 02 40Call to bookChinese Massage
Back Massage
Prenatal Massage
Ayurvedic Massage
La Magie d'Orient
3 Rte de Jonage, 69150 Décines-Charpieu, France
+33 4 78 04 37 94+33 4 78 04 37 94Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jons with Fresha
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You're looking in the right place for spa treatments in Jons. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Jons, you can read up ahead of your next appointment and select the very best.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Jons today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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