Best Saunas near me in Grenay, Lyon
Venues offering Saunas in Grenay, Lyon See map
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ESPACE BIEN-ETRE L'INSTITUT
54 Av. Général Leclerc, 38540 Heyrieux, France
+33 4 78 40 56 94+33 4 78 40 56 94Call to bookThreading
Microdermabrasion
Makeup Service
Men's Facial
Le repère de la mère - Massages femme / femme enceinte / post natal
130 Rte de Lyon, 38540 Valencin, France
+33 6 99 40 91 65+33 6 99 40 91 65Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Eveil d'âme - Anaïs Nassare - Massage, énergéticienne, Magnétiseuse Nord Isère
57 Av. du Général de Gaulle, 38540 Heyrieux, France
+33 7 86 53 78 06+33 7 86 53 78 06Call to book
Au Dela Des Sens
125 Rue Gaston Perrier, 38540 Saint-Just-Chaleyssin, France
+33 4 37 28 57 76+33 4 37 28 57 76Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Makeup Service
AM SPORT ET BIEN-ÊTRE
9 Rue de l'Artisanat, 38090 Bonnefamille, France
+33 6 34 05 57 38+33 6 34 05 57 38Call to book
Institut de beauté Jardin de Soi minceur/anti age à Diemoz
24 Rte de Bourgoin, Chem. de Grange Neuve Z.A, 38790 Diémoz, France
+33 6 20 13 67 90+33 6 20 13 67 90Call to bookLaser Hair Removal
Mesotherapy
Dermal Fillers
Cellulite Treatment
Cocoon et vous
2 Bis Chem. de Satolas, 69780 Saint-Pierre-de-Chandieu, France
+33 9 81 62 36 77+33 9 81 62 36 77Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Grenay with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Grenay, so you can be confident you're booking quality treatments.
Picture this: finding your perfect spa in Grenay without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Grenay, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best booking scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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