Sauna Estrablin

Best Saunas Near Me in Estrablin, Lyon

Venues offering Saunas in Estrablin, Lyon See map

SaunaBody Wrap Spa Package

Call to book

Instants Sacrés

97 Pl. de la Paix, 38780 Estrablin, France

+33 4 74 31 78 28 +33 4 74 31 78 28 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Mesotherapy

L'Instant d'un Massage à Pont-Evêque, proche de Vienne 38

56 Allée du domaine d'Elise, 38780 Pont-Évêque, France

+33 7 67 71 87 55 +33 7 67 71 87 55 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Belle d'Âme

35 Rte du Vernea, 38440 Moidieu-Détourbe, France

+33 6 34 21 28 48 +33 6 34 21 28 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

Espace Bien-être "Le Blue Phoenix"

145 A chemin sous côte, 38440 Moidieu-Détourbe, France

+33 6 08 45 98 29 +33 6 08 45 98 29 Call to book

Dry Needling

Balnéothérapie Vienne - Pont Eveque

Maison de Santé Pluridisciplinaire, 2 Rue de l'Europe, 38780 Pont-Évêque, France

+33 4 58 17 08 54 +33 4 58 17 08 54 Call to book

Physiotherapy

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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