Sauna Inzinzac Penquesten et Campagne

Best Saunas near me in Inzinzac Penquesten et Campagne, Lorient

Venues offering Saunas in Inzinzac Penquesten et Campagne, Lorient See map

SaunaBody Wrap Body Scrub Spa Package

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Bahia Massage

9 Rue de la Fontaine, 56650 Inzinzac-Lochrist, France

+33 6 73 00 59 31 +33 6 73 00 59 31 Call to book

Chinese Massage

Swedish Massage

Thai Massage

Couples Massage

POUDRE D'ANGES HENNEBONT

10 rue de la Libération, 56700 Hennebont, France

+33 2 97 89 45 14 +33 2 97 89 45 14 Call to book

Bridal Makeup

Microdermabrasion

Men's Facial

Makeup Service

Douceur Beauté Institut Jenna

3 bis Rue du Guiriel, 56700 Hennebont, France

+33 6 68 99 16 67 +33 6 68 99 16 67 Call to book

Acne Facial

Dermaplaning

Facial

Threading

Sozénitude

22 Rue Maréchal Joffre, 56700 Hennebont, France

+33 7 61 11 24 64 +33 7 61 11 24 64 Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Naturellement Bien

3 Bis Mail François Giovannelli, 56650 Inzinzac-Lochrist, France

+33 2 97 36 00 24 +33 2 97 36 00 24 Call to book

Men's Facial

Makeup Service

Threading

Microdermabrasion

Studio Elegance

29 Rue Maréchal Joffre, 56700 Hennebont, France

+33 9 82 68 71 79 +33 9 82 68 71 79 Call to book

Threading

Microdermabrasion

Acne Facial

Bridal Makeup

La Parenthèse Douceur

7 Qur Julien Legrand, 56650 Inzinzac-Lochrist, France

+33 2 97 36 84 33 +33 2 97 36 84 33 Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Inzinzac Penquesten et Campagne has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Inzinzac Penquesten et Campagne. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.