Best Saunas Near Me in Le Pron, Lille
Venues offering Saunas in Le Pron, Lille See map
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In my bubble
105 Rue Kléber, 59493 Villeneuve-d'Ascq, France
+33 3 20 59 67 29+33 3 20 59 67 29Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Karina Carpentier Naturopathe Villeneuve d'Ascq
78 Rue de Lille, 59650 Villeneuve-d'Ascq, France
+33 6 40 96 11 77+33 6 40 96 11 77Call to bookRelaxing Massage
Remedial Massage
Prenatal Massage
Acupressure
SAONA SPA PRIVATIF
2 Rue du Dr Huart, 59260 Lille, France
+33 9 83 62 91 43+33 9 83 62 91 43Call to bookSauna
Oxygène Attitude
53 Rue Saint-Amand, 59780 Baisieux, France
+33 3 20 61 81 49+33 3 20 61 81 49Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
HL Piscines & Spas
17 Rue de Lille, 59780 Baisieux, France
+33 3 20 98 28 49+33 3 20 98 28 49Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Au palais du bien-être Lille
311 Rue Pierre Legrand, 59800 Lille, France
+33 3 74 68 27 37+33 3 74 68 27 37Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Pron with Fresha
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Your next spa appointment in Le Pron is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews for businesses in the Le Pron area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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