Best Saunas Near Me in Saint-Romain-de-Colbosc, Le Havre
Venues offering Saunas in Saint-Romain-de-Colbosc, Le Havre See map
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Institut Instant bien-être (salon de massage réflexologie)
1055 Rte de Lillebonne, 76430 Saint-Romain-de-Colbosc, France
+33 6 30 40 29 76+33 6 30 40 29 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Sophie B
16 Rue de la République, 76430 Saint-Romain-de-Colbosc, France
+33 2 35 20 14 06+33 2 35 20 14 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Splash O’ baby
19 Rue de L Hôtel de ville, 76430 Saint-Romain-de-Colbosc, France
+33 6 22 67 89 52+33 6 22 67 89 52Call to book
Institut L'Aura de Beauté
21 Rue Félix Faure, 76430 Saint-Romain-de-Colbosc, France
+33 2 35 24 03 55+33 2 35 24 03 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Matilo Massage
110 Bis Rte de Saint-Romain, 76430 La Cerlangue, France
+33 6 33 58 54 58+33 6 33 58 54 58Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Saint-Romain-de-Colbosc. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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