Sauna Oudalle

Best Saunas near me in Oudalle, Le Havre

Venues offering Saunas in Oudalle, Le Havre See map

SaunaSpa Package Body Scrub Body Wrap

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Institut La Joliesse

9 Rue de L Hôtel de ville, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 20 12 89 +33 2 35 20 12 89 Call to book

Men's Facial

Dermaplaning

Makeup Service

Facial

Institut Instant bien-être (salon de massage réflexologie)

1055 Rte de Lillebonne, 76430 Saint-Romain-de-Colbosc, France

+33 6 30 40 29 76 +33 6 30 40 29 76 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Matilo Massage

110 Bis Rte de Saint-Romain, 76430 La Cerlangue, France

+33 6 33 58 54 58 +33 6 33 58 54 58 Call to book

Acupressure

Thai Massage

Swedish Massage

Chinese Massage

Splash O’ baby

19 Rue de L Hôtel de ville, 76430 Saint-Romain-de-Colbosc, France

+33 6 22 67 89 52 +33 6 22 67 89 52 Call to book

Institut Sophie B

16 Rue de la République, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 20 14 06 +33 2 35 20 14 06 Call to book

Men's Facial

Acne Facial

Microdermabrasion

Bridal Makeup

L'Atelier du Bien-Etre

26 Rte de Bacqueville, 76430 Saint-Vigor-d'Ymonville, France

+33 2 35 20 49 94 +33 2 35 20 49 94 Call to book

Makeup Service

Acne Facial

Dermaplaning

Microdermabrasion

Institut L'Aura de Beauté

21 Rue Félix Faure, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 24 03 55 +33 2 35 24 03 55 Call to book

Dermaplaning

Men's Facial

Chemical Peel

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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