Sauna Oudalle

Best Saunas near me in Oudalle, Le Havre

Venues offering Saunas in Oudalle, Le Havre See map

SaunaBody Scrub Body Wrap Spa Package

Call to book

Institut La Joliesse

9 Rue de L Hôtel de ville, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 20 12 89 +33 2 35 20 12 89 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Instant bien-être (salon de massage réflexologie)

1055 Rte de Lillebonne, 76430 Saint-Romain-de-Colbosc, France

+33 6 30 40 29 76 +33 6 30 40 29 76 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Matilo Massage

110 Bis Rte de Saint-Romain, 76430 La Cerlangue, France

+33 6 33 58 54 58 +33 6 33 58 54 58 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Splash O’ baby

19 Rue de L Hôtel de ville, 76430 Saint-Romain-de-Colbosc, France

+33 6 22 67 89 52 +33 6 22 67 89 52 Call to book

Institut Sophie B

16 Rue de la République, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 20 14 06 +33 2 35 20 14 06 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut L'Aura de Beauté

21 Rue Félix Faure, 76430 Saint-Romain-de-Colbosc, France

+33 2 35 24 03 55 +33 2 35 24 03 55 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Oudalle with Fresha

There's still time to get that last-minute spa treatment in Oudalle. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Oudalle, France. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.