Sauna Saint-Nicolas-de-la-Taille

Best Saunas near me in Saint-Nicolas-de-la-Taille, Le Havre

Venues offering Saunas in Saint-Nicolas-de-la-Taille, Le Havre See map

SaunaSpa Package Body Wrap

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Alison Vigreux - Patricienne en massage bien-être

R. des Roses, 76170 Saint-Nicolas-de-la-Taille, France

+33 6 87 74 34 07 +33 6 87 74 34 07 Call to book

Hot Stone Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Yves Rocher

1 Rte de Lillebonne, 76210 Gruchet-le-Valasse, France

+33 2 32 84 08 13 +33 2 32 84 08 13 Call to book

Bridal Makeup

Facial

Dermaplaning

Men's Facial

Rev'Zen

1 bis Imp. du Calvaire, 76170 Lillebonne, France

+33 6 17 32 89 82 +33 6 17 32 89 82 Call to book

Acupressure

Remedial Massage

Prenatal Massage

Lymphatic Drainage Massage

Caux T zen

14 Rue Robespierre, 76170 Lillebonne, France

+33 7 50 52 93 39 +33 7 50 52 93 39 Call to book

Couples Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Basic-Fit Gruchet-Le-Valasse Rue de l’Abbaye

Rue de l'Abbaye 173, 76210 Gruchet-le-Valasse, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

L'orange Bleue

701 Rue de l'Abbaye, 76210 Gruchet-le-Valasse, France

+33 9 67 07 18 23 +33 9 67 07 18 23 Call to book

Institut De Beaute Hammam et Lys

82 Rue Henri Messager, 76170 Lillebonne, France

+33 2 35 31 34 46 +33 2 35 31 34 46 Call to book

Men's Facial

Microdermabrasion

Threading

Makeup Service

Beauty Success

route De Lillebonne, 76210 Gruchet-le-Valasse, France

+33 2 35 38 30 64 +33 2 35 38 30 64 Call to book

Men's Facial

Microdermabrasion

Facial

Chemical Peel

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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