Sauna Notre-Dame-de-Gravenchon

Best Saunas Near Me in Notre-Dame-de-Gravenchon, Rural Seine-maritime

Venues offering Saunas in Notre-Dame-de-Gravenchon, Rural Seine-maritime See map

SaunaSpa Package

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Orient-âme Massages

Sq. des Mésanges, 76330 Port-Jérôme-sur-Seine, France

+33 6 31 28 96 73 +33 6 31 28 96 73 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

reflexologue 76 et Formatrice aux techniques du bien etre

5 Rue de l'Estuaire, 76330 Petiville, France

+33 6 51 46 46 59 +33 6 51 46 46 59 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut De Beaute Hammam et Lys

82 Rue Henri Messager, 76170 Lillebonne, France

+33 2 35 31 34 46 +33 2 35 31 34 46 Call to book

Caux T zen

14 Rue Robespierre, 76170 Lillebonne, France

+33 7 50 52 93 39 +33 7 50 52 93 39 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Rev'Zen

1 bis Imp. du Calvaire, 76170 Lillebonne, France

+33 6 17 32 89 82 +33 6 17 32 89 82 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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