Sauna Saint-Martin-d'Uriage

Best Saunas Near Me in Saint-Martin-d'Uriage, Grenoble

Venues offering Saunas in Saint-Martin-d'Uriage, Grenoble See map

SaunaInfrared Sauna Body Scrub Spa Package Body Wrap Cryotherapy

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Bérénice Massages

Rue principale, 38410 Saint-Martin-d'Uriage, France

+33 6 89 33 78 38 +33 6 89 33 78 38 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Divinescence

280 Allée du Château, 38410 Saint-Martin-d'Uriage, France

+33 7 88 87 71 46 +33 7 88 87 71 46 Call to book

Hot Stone Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

SPA Thermal D'Uriage

60 Place Hygie, 38410 Saint-Martin-d'Uriage, France

+33 4 76 89 29 00 +33 4 76 89 29 00 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Institut Bien Etre

54 route Angonnes, Les Hauts du Moulin bât A, 38320 Brié-et-Angonnes, France

+33 4 76 73 62 10 +33 4 76 73 62 10 Call to book

Bridal Makeup

Dermaplaning

Facial

Makeup Service

Les Bains de Chamrousse

49 Rue des Gentianes, Mnt des Gaboureaux, 38410 Chamrousse, France

+33 4 76 62 02 08 +33 4 76 62 02 08 Call to book

Physiotherapy

Acupuncture

[AIME] institut

1665 Rte Napoléon, 38320 Brié-et-Angonnes, France

+33 7 83 33 11 92 +33 7 83 33 11 92 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Instant De Douceur

192 Chem. de l'Abreuvoir, 38320 Herbeys, France

+33 6 74 51 26 28 +33 6 74 51 26 28 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Martin-d'Uriage with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Saint-Martin-d'Uriage. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Saint-Martin-d'Uriage’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Saint-Martin-d'Uriage have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Martin-d'Uriage easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Saint-Martin-d'Uriage, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.