Sauna Vizille

Best Saunas Near Me in Vizille, Grenoble

Venues offering Saunas in Vizille, Grenoble See map

SaunaSpa Package Body Scrub Body Wrap

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Bérénice Massages

Rue principale, 38410 Saint-Martin-d'Uriage, France

+33 6 89 33 78 38 +33 6 89 33 78 38 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage Chinois Isère

424 Av. Aristide Briand, 38220 Vizille, France

+33 7 63 96 01 59 +33 7 63 96 01 59 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Divinescence

280 Allée du Château, 38410 Saint-Martin-d'Uriage, France

+33 7 88 87 71 46 +33 7 88 87 71 46 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Scm Aqua Alpes Sante

75 Rue de la Terrasse, 38220 Vizille, France

+33 4 76 68 29 94 +33 4 76 68 29 94 Call to book

Physiotherapy

Dry Needling

SPA Thermal D'Uriage

60 Place Hygie, 38410 Saint-Martin-d'Uriage, France

+33 4 76 89 29 00 +33 4 76 89 29 00 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Les Bains de Chamrousse

49 Rue des Gentianes, Mnt des Gaboureaux, 38410 Chamrousse, France

+33 4 76 62 02 08 +33 4 76 62 02 08 Call to book

Physiotherapy

Acupuncture

Instant De Douceur

192 Chem. de l'Abreuvoir, 38320 Herbeys, France

+33 6 74 51 26 28 +33 6 74 51 26 28 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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