Sauna Champ-sur-Drac

Best Saunas near me in Champ-sur-Drac, Grenoble

Venues offering Saunas in Champ-sur-Drac, Grenoble See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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SENKHA

47 Rue Louis Colmard, 38560 Champ-sur-Drac, France

+33 4 76 45 86 31 +33 4 76 45 86 31 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Un moment juste pour vous / massage

Résidence le Grand Verger, 130 Rue Marcel Paul Bâtiment B4, 38560 Champ-sur-Drac, France

+33 7 61 11 51 69 +33 7 61 11 51 69 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Back Massage

Massage Chinois Isère

424 Av. Aristide Briand, 38220 Vizille, France

+33 7 63 96 01 59 +33 7 63 96 01 59 Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Relaxing Massage

Scm Aqua Alpes Sante

75 Rue de la Terrasse, 38220 Vizille, France

+33 4 76 68 29 94 +33 4 76 68 29 94 Call to book

Dry Needling

Physiotherapy

Alpes Spa

10 Chem. de la Digue, 38760 Varces-Allières-et-Risset, France

+33 4 76 73 26 59 +33 4 76 73 26 59 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Champ-sur-Drac with Fresha

Book your next spa treatment in Champ-sur-Drac easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Champ-sur-Drac’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Champ-sur-Drac have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Champ-sur-Drac.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Champ-sur-Drac, France, all trust Fresha's professional spa booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Champ-sur-Drac salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.