Sauna Saint-Martin-de-Fontenay

Best Saunas Near Me in Saint-Martin-de-Fontenay, Caen

Venues offering Saunas in Saint-Martin-de-Fontenay, Caen See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Petite parenthèse

32 Rue de Verrières, 14320 Saint-Martin-de-Fontenay, France

+33 6 64 78 46 43 +33 6 64 78 46 43 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Domaine de la Tour Emeraude

75 Rue de Saint-André, 14123 Fleury-sur-Orne, France

+33 2 31 34 83 82 +33 2 31 34 83 82 Call to book

L'Orange bleue - Salle de sport

Allée 5, 542 Av. des Digues, 14123 Fleury-sur-Orne, France

+33 9 84 10 29 14 +33 9 84 10 29 14 Call to book

HYDROLYS MASSANT

Maison (Portail gris, 33 Rue du Bout Guesdon, 14123 Ifs, France

+33 7 75 75 53 06 +33 7 75 75 53 06 Call to book

Acupuncture

Beauté des sens / A’Lau beauty / Nails by L

11 Rue d'Ifs, 14123 Fleury-sur-Orne, France

+33 7 62 18 92 50 +33 7 62 18 92 50 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Elite Forme

22 Rue du Pont du Coudray, 14320 Laize-Clinchamps, France

+33 2 31 38 24 71 +33 2 31 38 24 71 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Martin-de-Fontenay with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Saint-Martin-de-Fontenay, so you can be confident you're booking quality treatments.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Saint-Martin-de-Fontenay, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Martin-de-Fontenay.

It's all green lights now. Time to go to your Saint-Martin-de-Fontenay spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.