Best Saunas near me in Verson, Caen
Venues offering Saunas in Verson, Caen See map
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Anthony Monize - Massage Caen
7 Sq. de la Font Venoise, 14000 Caen, France
+33 7 69 28 44 36+33 7 69 28 44 36Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
𝙻𝚎 𝙲𝚘𝚗𝚌𝚎𝚙𝚝 𝒅𝒆𝒔 𝑴𝒊𝒔𝒔 expert en relooking et conseils en image Mode Beauté et spa
178 Rue du Poirier, 14650 Carpiquet, France
+33 2 31 57 18 61+33 2 31 57 18 61Call to bookPrenatal Massage
Couples Massage
Back Massage
Relaxing Massage
Ma Pause Beauté
2 Rte de Caen Chemin Dp. n 9 2, 14740 Saint-Manvieu-Norrey, France
+33 9 88 30 46 48+33 9 88 30 46 48Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Un Cocon dans les Cimes
5 Rue Jacques Prévert, 14111 Louvigny, France
+33 6 86 40 54 00+33 6 86 40 54 00Call to bookChinese Massage
Couples Massage
Relaxing Massage
Swedish Massage
La Vie en Beauté
144 Rte de Bretagne, 14760 Bretteville-sur-Odon, France
+33 2 31 74 45 00+33 2 31 74 45 00Call to bookFacial
Dermaplaning
Makeup Service
Men's Facial
Cocooning Spa Institute
9 Longue Vue des Astronomes, 14111 Louvigny, France
+33 2 31 86 73 11+33 2 31 86 73 11Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Centre Aqualudique & Bien Etre Siréna
Av. Charles de Gaulle, 14650 Carpiquet, France
+33 2 31 15 51 50+33 2 31 15 51 50Call to bookSauna
Spa Package
Infrared Sauna
Domaine de la Tour Emeraude
75 Rue de Saint-André, 14123 Fleury-sur-Orne, France
+33 2 31 34 83 82+33 2 31 34 83 82Call to book
Planète Fitness - Salle de sport Carpiquet
178 Rue du Poirier, 14650 Carpiquet, France
+33 6 36 18 26 15+33 6 36 18 26 15Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Verson with Fresha
Fresha is your personal treasure trove of first-rate spas in Verson. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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