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Sauna Tujac-Ouest

Best Saunas near me in Tujac-Ouest, Brive-la-gaillarde

Venues offering Saunas in Tujac-Ouest, Brive-la-gaillarde See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna

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SOLEIA

Espace Migot - Avenue Jean-Charles Rivet, 19100 Brive-la-Gaillarde, France

+33 5 55 87 69 20 +33 5 55 87 69 20 Call to book

Facial

Acne Facial

Men's Facial

Makeup Service

Quintessence - Elodie Corrèze

127 Av. Jean-Jacques Rousseau, 19100 Brive-la-Gaillarde, France

+33 9 73 01 96 44 +33 9 73 01 96 44 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

SOA Centre de Flottaison et bien-être

69 Av. Maréchal Foch, 19100 Brive-la-Gaillarde, France

+33 6 25 60 16 91 +33 6 25 60 16 91 Call to book

Les Jardins de Lolita

228 Rue du 19 Mars 1962, 19600 Saint-Pantaléon-de-Larche, France

+33 6 52 28 65 63 +33 6 52 28 65 63 Call to book

Makeup Service

Threading

Men's Facial

Microdermabrasion

Julie-Anna Masseuse bien-être pour femmes et massage en entreprise à Brive-la-Gaillarde

4 Rue Saint-Antoine, 19100 Brive-la-Gaillarde, France

+33 6 95 54 82 40 +33 6 95 54 82 40 Call to book

Deep Tissue Massage

Swedish Massage

Foot Massage

Ayurvedic Massage

Ô Bon Moment - L'atelier du Massage

27 Rue du Lieutenant Colonel Farro, 19100 Brive-la-Gaillarde, France

+33 6 58 78 50 59 +33 6 58 78 50 59 Call to book

Swedish Massage

Couples Massage

Prenatal Massage

Relaxing Massage

Le Club 19 - Room Sport

2 Rue Victor Hugo, 19600 Saint-Pantaléon-de-Larche, France

+33 5 55 17 08 82 +33 5 55 17 08 82 Call to book

Francine Coste Massages-Bien-Être & Relaxation

24 Quai Tourny, 19100 Brive-la-Gaillarde, France

+33 6 22 45 08 49 +33 6 22 45 08 49 Call to book

Back Massage

Thai Massage

Chinese Massage

Relaxing Massage

L' Espace d' Être - Méditation - Bien-être - Amma-Assis-

15 Av. de Paris, 19100 Brive-la-Gaillarde, France

+33 6 17 15 82 26 +33 6 17 15 82 26 Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Back Massage

Bernard Virevialle Magnetiseur Guerisseur

11 Rue Emile Alain, 19100 Brive-la-Gaillarde, France

+33 5 55 17 10 82 +33 5 55 17 10 82 Call to book

Chiropractic

Psychic Reading

Dry Needling

Acupuncture

Le Meilleur Du Tuina

27 Av. Jean Jaurès, 19100 Brive-la-Gaillarde, France

+33 6 02 51 05 41 +33 6 02 51 05 41 Call to book

Foot Massage

Prenatal Massage

Swedish Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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