Best Saunas near me in Malemort, Brive-la-gaillarde
Venues offering Saunas in Malemort, Brive-la-gaillarde See map
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L'instant Massages-Sophro
24 Rue du Bessot, 19360 Malemort, France
+33 6 89 97 46 41+33 6 89 97 46 41Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le bien-être au naturel
Chem. du Pilou Parking Intermarché, 19100 Brive-la-Gaillarde, France
+33 5 55 87 58 33+33 5 55 87 58 33Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
SOA Centre de Flottaison et bien-être
69 Av. Maréchal Foch, 19100 Brive-la-Gaillarde, France
+33 6 25 60 16 91+33 6 25 60 16 91Call to book
Julie-Anna Masseuse bien-être pour femmes et massage en entreprise à Brive-la-Gaillarde
4 Rue Saint-Antoine, 19100 Brive-la-Gaillarde, France
+33 6 95 54 82 40+33 6 95 54 82 40Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ô Bon Moment - L'atelier du Massage
27 Rue du Lieutenant Colonel Farro, 19100 Brive-la-Gaillarde, France
+33 6 58 78 50 59+33 6 58 78 50 59Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Francine Coste Massages-Bien-Être & Relaxation
24 Quai Tourny, 19100 Brive-la-Gaillarde, France
+33 6 22 45 08 49+33 6 22 45 08 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L' Espace d' Être - Méditation - Bien-être - Amma-Assis-
15 Av. de Paris, 19100 Brive-la-Gaillarde, France
+33 6 17 15 82 26+33 6 17 15 82 26Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bernard Virevialle Magnetiseur Guerisseur
11 Rue Emile Alain, 19100 Brive-la-Gaillarde, France
+33 5 55 17 10 82+33 5 55 17 10 82Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
Le Meilleur Du Tuina
27 Av. Jean Jaurès, 19100 Brive-la-Gaillarde, France
+33 6 02 51 05 41+33 6 02 51 05 41Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Malemort with Fresha
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Now you know how Fresha works, let’s explore what’s available in Malemort. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
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