Best Saunas near me in Malemort, Brive-la-gaillarde
Venues offering Saunas in Malemort, Brive-la-gaillarde See map
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Le bien-être au naturel
Chem. du Pilou Parking Intermarché, 19100 Brive-la-Gaillarde, France
+33 5 55 87 58 33+33 5 55 87 58 33Call to bookMicrodermabrasion
Facial
Acne Facial
Threading
L'instant Massages-Sophro
24 Rue du Bessot, 19360 Malemort, France
+33 6 89 97 46 41+33 6 89 97 46 41Call to bookChinese Massage
Couples Massage
Back Massage
Deep Tissue Massage
SOA Centre de Flottaison et bien-être
69 Av. Maréchal Foch, 19100 Brive-la-Gaillarde, France
+33 6 25 60 16 91+33 6 25 60 16 91Call to book
Julie-Anna Masseuse bien-être pour femmes et massage en entreprise à Brive-la-Gaillarde
4 Rue Saint-Antoine, 19100 Brive-la-Gaillarde, France
+33 6 95 54 82 40+33 6 95 54 82 40Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ô Bon Moment - L'atelier du Massage
27 Rue du Lieutenant Colonel Farro, 19100 Brive-la-Gaillarde, France
+33 6 58 78 50 59+33 6 58 78 50 59Call to bookSports Massage
Full Body Massage
Acupressure
Thai Massage
Francine Coste Massages-Bien-Être & Relaxation
24 Quai Tourny, 19100 Brive-la-Gaillarde, France
+33 6 22 45 08 49+33 6 22 45 08 49Call to bookAyurvedic Massage
Couples Massage
Therapeutic Massage
Full Body Massage
L' Espace d' Être - Méditation - Bien-être - Amma-Assis-
15 Av. de Paris, 19100 Brive-la-Gaillarde, France
+33 6 17 15 82 26+33 6 17 15 82 26Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Foot Massage
Bernard Virevialle Magnetiseur Guerisseur
11 Rue Emile Alain, 19100 Brive-la-Gaillarde, France
+33 5 55 17 10 82+33 5 55 17 10 82Call to bookAcupuncture
Psychic Reading
Dry Needling
Chiropractic
Le Meilleur Du Tuina
27 Av. Jean Jaurès, 19100 Brive-la-Gaillarde, France
+33 6 02 51 05 41+33 6 02 51 05 41Call to bookLymphatic Drainage Massage
Thai Massage
Acupressure
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Now you know how Fresha works, let’s explore what’s available in Malemort. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
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