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Sauna Bourg

Best Saunas near me in Bourg, Bourges

Venues offering Saunas in Bourg, Bourges See map

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Spa & Sauna image for Institut & Spa Aigue Marine

Institut & Spa Aigue Marine

Rue des Grands Champs, 18230 Saint-Doulchard, France

+33 9 88 01 01 48+33 9 88 01 01 48Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Massage image for Bien-être à portée de mains

Bien-être à portée de mains

24 Av. de Saint-Amand, 18000 Bourges, France

+33 6 85 47 58 79+33 6 85 47 58 79Call to book

Thai Massage

Relaxing Massage

Swedish Massage

Prenatal Massage

Massage image for Voyage des Sens

Voyage des Sens

1 Rue Pasteur, 18570 Trouy, France

+33 6 79 55 61 32+33 6 79 55 61 32Call to book

Ayurvedic Massage

Remedial Massage

Sports Massage

Couples Massage

Beauty Salon image for Institut L Ile de Beaute

Institut L Ile de Beaute

25 Rue du Maréchal Leclerc, 18230 Saint-Doulchard, France

+33 9 83 02 32 23+33 9 83 02 32 23Call to book

Makeup Service

Henna Tattoos

Dermaplaning

Microdermabrasion

Massage image for La (Parenthèse) massages

La (Parenthèse) massages

130 Av. de Saint-Amand, 18000 Bourges, France

+33 7 71 64 46 14+33 7 71 64 46 14Call to book

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

Prenatal Massage

Beauty Salon image for Maison D.

Maison D.

59 Rue de Sarrebourg, 18000 Bourges, France

+33 6 68 00 99 23+33 6 68 00 99 23Call to book

Facial

Microdermabrasion

Dermaplaning

Acne Facial

Beauty Salon image for Espace Bien Être

Espace Bien Être

3 Rue Barbès, 18000 Bourges, France

+33 2 48 50 20 21+33 2 48 50 20 21Call to book

Threading

Men's Facial

Makeup Service

Facial

Beauty Salon image for Synergie Beauté Institut Spa Bio

Synergie Beauté Institut Spa Bio

6 Rue d'Auron, 18000 Bourges, France

+33 2 48 70 39 54+33 2 48 70 39 54Call to book

Makeup Service

Facial

Dermaplaning

Men's Facial

Massage image for Little eden Bourges

Little eden Bourges

Hôtel de Bourbon****, 60-62, avenue Jean_Jaurès, 18000 Bourges, France

+33 7 50 98 56 91+33 7 50 98 56 91Call to book

Full Body Massage

Therapeutic Massage

Relaxing Massage

Swedish Massage

Beauty Salon image for Claudia secrets - Institut de beauté

Claudia secrets - Institut de beauté

4 Rue du Beugnon, 18230 Saint-Doulchard, France

+33 6 33 48 18 57+33 6 33 48 18 57Call to book

Chemical Peel

Makeup Service

Microdermabrasion

Dermaplaning

Spa & Sauna image for The Sauna Soap

The Sauna Soap

3 Rue de Beaujouan, 18000 Bourges, France

+33 2 48 02 00 40+33 2 48 02 00 40Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Massage image for Jade Bien Etre

Jade Bien Etre

51 Rue des Arènes, 18000 Bourges, France

+33 2 48 24 36 79+33 2 48 24 36 79Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for OCEAN BLEU - 18000

OCEAN BLEU - 18000

FR, 111 Rue d'Auron, 18000 Bourges, France

+33 7 45 20 88 56+33 7 45 20 88 56Call to book

Full Body Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bourg with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Bourg, so you can be confident you're booking quality treatments.

We can show you where it's at in Bourg. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bourg as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Bourg. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Bourg. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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