Sauna Chemaudin et Vaux

Best Saunas Near Me in Chemaudin et Vaux, Besancon

Venues offering Saunas in Chemaudin et Vaux, Besancon See map

SaunaBody Wrap Body Scrub

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Au doux cocon de SAM

11 bis Chem. de Menuey, 25320 Chemaudin et Vaux, France

+33 7 67 48 13 98 +33 7 67 48 13 98 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Bulles et detente

9 Rue du Champenâtre, 25770 Serre-les-Sapins, France

+33 6 95 32 16 81 +33 6 95 32 16 81 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Au temple de la beauté

25 Rue de Lausanne, 25115 Pouilley-les-Vignes, France

+33 6 79 44 90 17 +33 6 79 44 90 17 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Cocon de Cris

22 Chem. des Essarts l'Amour, 25000 Besançon, France

+33 7 71 72 00 96 +33 7 71 72 00 96 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Nocibé - BESANCON CHATEAUFARINE

Rue de Dole, 25000 Besançon, France

+33 3 81 60 37 32 +33 3 81 60 37 32 Call to book

Men's Facial

Microdermabrasion

Acne Facial

Facial

Célia Espace beauté

8 Rue du Centre, 25320 Montferrand-le-Château, France

+33 6 58 93 32 95 +33 6 58 93 32 95 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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