Sauna Biache-Saint-Vaast

Best Saunas near me in Biache-Saint-Vaast, Arras

Venues offering Saunas in Biache-Saint-Vaast, Arras See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Il était une fois ...

12 Rue Georges Clemenceau, 62118 Biache-Saint-Vaast, France

+33 7 82 20 81 90 +33 7 82 20 81 90 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'éveil des Sens

5 rue du Maréchal Joffre, 62118 Biache-Saint-Vaast, France

+33 6 67 88 02 73 +33 6 67 88 02 73 Call to book

Dermaplaning

Facial

Makeup Service

Microdermabrasion

ongles en aur espace détente

12 Rue Georges Clemenceau, 62118 Biache-Saint-Vaast, France

+33 6 43 76 03 23 +33 6 43 76 03 23 Call to book

Microdermabrasion

Bridal Makeup

Threading

Men's Facial

Sure Hotel by Best Western Arras Nord

route départementale 950 Accès D46, Rue de Fresnes, 62490 Fresnes-lès-Montauban, France

+33 3 74 04 00 70 +33 3 74 04 00 70 Call to book

Sauna

Spa Package

Beaute Natur'hel

5 A Rue de la Croix, 62490 Fresnes-lès-Montauban, France

+33 3 91 20 05 40 +33 3 91 20 05 40 Call to book

Threading

Facial

Men's Facial

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Biache-Saint-Vaast with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Biache-Saint-Vaast, so you can be confident you're booking quality treatments.

You clearly know what you're doing in Biache-Saint-Vaast. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Biache-Saint-Vaast.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Biache-Saint-Vaast, France, all trust Fresha's professional spa booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Biache-Saint-Vaast salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.