Sauna Saint-Jorioz

Best Saunas near me in Saint-Jorioz, Annecy

Venues offering Saunas in Saint-Jorioz, Annecy See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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L’Auberge du Père Bise - Jean Sulpice

303 Rte du Port, 74290 Talloires-Montmin, France

+33 4 50 60 72 01 +33 4 50 60 72 01 Call to book

Sauna

Spa Package

Laure Morel Massage

175 Rte des Écoles, 74410 Saint-Jorioz, France

+33 7 49 98 22 36 +33 7 49 98 22 36 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Pureform

44 Imp. des Marais, 74410 Saint-Jorioz, France

+33 4 50 65 20 24 +33 4 50 65 20 24 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

Abbaye de Talloires

2 Chem. des Moines, 74290 Talloires-Montmin, France

+33 4 50 60 77 33 +33 4 50 60 77 33 Call to book

Sauna

Spa Package

Cottage Bise

390 Rte du Port, 74290 Talloires-Montmin, France

+33 4 50 60 71 10 +33 4 50 60 71 10 Call to book

Sauna

Body Wrap

Spa Package

Chalet Christine

181 Le Thoron, 74290 Talloires-Montmin, France

+33 4 50 02 03 03 +33 4 50 02 03 03 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Jorioz with Fresha

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The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Saint-Jorioz, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Jorioz on the Fresha mobile app now.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saint-Jorioz, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.