Sauna Alex

Best Saunas near me in Alex, Annecy

Venues offering Saunas in Alex, Annecy See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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L’Auberge du Père Bise - Jean Sulpice

303 Rte du Port, 74290 Talloires-Montmin, France

+33 4 50 60 72 01 +33 4 50 60 72 01 Call to book

Sauna

Spa Package

Abbaye de Talloires

2 Chem. des Moines, 74290 Talloires-Montmin, France

+33 4 50 60 77 33 +33 4 50 60 77 33 Call to book

Sauna

Spa Package

Pommes d'Happy

40 Rue de la Voûte, 74290 Veyrier-du-Lac, France

+33 7 82 02 97 48 +33 7 82 02 97 48 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Massage Annecy Sportif

985 Rte des Villards, 74290 Alex, France

+33 6 10 28 14 63 +33 6 10 28 14 63 Call to book

Couples Massage

Relaxing Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Cottage Bise

390 Rte du Port, 74290 Talloires-Montmin, France

+33 4 50 60 71 10 +33 4 50 60 71 10 Call to book

Sauna

Body Wrap

Spa Package

Chalet Christine

181 Le Thoron, 74290 Talloires-Montmin, France

+33 4 50 02 03 03 +33 4 50 02 03 03 Call to book

Sauna

Spa Package

Laure Morel Massage

175 Rte des Écoles, 74410 Saint-Jorioz, France

+33 7 49 98 22 36 +33 7 49 98 22 36 Call to book

Foot Massage

Swedish Massage

Deep Tissue Massage

Remedial Massage

A la source du bien-être

1077 Rte du Fier, 74230 Dingy-Saint-Clair, France

+33 4 50 60 00 53 +33 4 50 60 00 53 Call to book

Dermaplaning

Acne Facial

Threading

Microdermabrasion

Pureform

44 Imp. des Marais, 74410 Saint-Jorioz, France

+33 4 50 65 20 24 +33 4 50 65 20 24 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alex with Fresha

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And the outlook’s looking fine in your area. We may not be able to predict the weather in Alex, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 120,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Alex. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.