Sauna Beaufort-en-Vallée

Best Saunas Near Me in Beaufort-en-Vallée, Angers

Venues offering Saunas in Beaufort-en-Vallée, Angers See map

SaunaSpa Package Body Wrap Cryotherapy Infrared Sauna Body Scrub

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Laurence Berthomé Massage

50 Rue du Général Leclerc, 49250 Beaufort-en-Anjou, France

+33 7 66 60 22 83 +33 7 66 60 22 83 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Entre2mains

1 Rue du Champ de Foire, 49250 Beaufort-en-Anjou, France

+33 6 51 32 94 07 +33 6 51 32 94 07 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Pharéo

Les Equisseaux, 49250 Beaufort-en-Vallée, France

+33 9 71 00 49 49 +33 9 71 00 49 49 Call to book

Sauna

Infrared Sauna

Spa Package

Symphonie des sens

1 Le Pré Guillaume, 49250 Beaufort-en-Anjou, France

+33 7 84 85 88 50 +33 7 84 85 88 50 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Symphonie des sens

25 Rue de L Hôtel de ville, 49250 Beaufort-en-Anjou, France

+33 7 84 85 88 50 +33 7 84 85 88 50 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Institut de beauté LA douce évasion Mazé

13 Rue Principale, 49630 Mazé-Milon, France

+33 2 41 97 27 32 +33 2 41 97 27 32 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Lynalie Bien Être Holistique

7 Rue des Charmilles, 49250 La Ménitré, France

+33 6 16 72 60 01 +33 6 16 72 60 01 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

l'Atelier du Bien-Être

9 Rue de Verdun, 49630 Mazé-Milon, France

+33 6 07 06 78 99 +33 6 07 06 78 99 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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