Sauna Beaufort-en-Anjou

Best Saunas near me in Beaufort-en-Anjou, Angers

Venues offering Saunas in Beaufort-en-Anjou, Angers See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Laurence Berthomé Massage

50 Rue du Général Leclerc, 49250 Beaufort-en-Anjou, France

+33 7 66 60 22 83 +33 7 66 60 22 83 Call to book

Prenatal Massage

Foot Massage

Remedial Massage

Relaxing Massage

Entre2mains

1 Rue du Champ de Foire, 49250 Beaufort-en-Anjou, France

+33 6 51 32 94 07 +33 6 51 32 94 07 Call to book

Swedish Massage

Acupressure

Sports Massage

Foot Massage

Symphonie des sens

1 Le Pré Guillaume, 49250 Beaufort-en-Anjou, France

+33 7 84 85 88 50 +33 7 84 85 88 50 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Swedish Massage

Sports Massage

Pharéo

Les Equisseaux, 49250 Beaufort-en-Vallée, France

+33 9 71 00 49 49 +33 9 71 00 49 49 Call to book

Sauna

Spa Package

Infrared Sauna

Symphonie des sens

25 Rue de L Hôtel de ville, 49250 Beaufort-en-Anjou, France

+33 7 84 85 88 50 +33 7 84 85 88 50 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut de beauté LA douce évasion Mazé

13 Rue Principale, 49630 Mazé-Milon, France

+33 2 41 97 27 32 +33 2 41 97 27 32 Call to book

Makeup Service

Chemical Peel

Dermaplaning

Threading

l'Atelier du Bien-Être

9 Rue de Verdun, 49630 Mazé-Milon, France

+33 6 07 06 78 99 +33 6 07 06 78 99 Call to book

Threading

Acne Facial

Bridal Makeup

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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