Sauna La Confina

Best Saunas near me in La Confina, Ajaccio

Venues offering Saunas in La Confina, Ajaccio See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Institut Charme et Beauté

Espace de l’Aqueduc, route de Calvi, 20167 Mezzavia, France

+33 4 95 28 37 66 +33 4 95 28 37 66 Call to book

Acne Facial

Men's Facial

Bridal Makeup

Facial

Massages & soins énergétiques - Soins Samāna.

Lieu dit Michel-Ange, Baléone, 20167 Afa, France

+33 6 79 19 20 85 +33 6 79 19 20 85 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

O' Cœur du Massage

8 Av. du Président Kennedy, 20090 Ajaccio, France

+33 6 09 82 64 01 +33 6 09 82 64 01 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Salon L’escale Bien-être Ajaccio

19 Av. Maréchal Lyautey Résidence La rocade bâtiment C, 20090 Ajaccio, France

+33 4 95 26 23 49 +33 4 95 26 23 49 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Hôtel Fesch & Spa

7 Rue du, 7 Rue Cardinal Fesch, 20000 Ajaccio, France

+33 4 95 51 62 62 +33 4 95 51 62 62 Call to book

Sauna

Infrared Sauna

Spa Package

THE 3 SOURCES Spa / Beauty

Rte d'Alata Résidence Rocade Padules, 20090 Ajaccio, France

+33 4 95 23 25 93 +33 4 95 23 25 93 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Centre Rejuderm Ajaccio

2 Rue Lorenzo Véro, 20000 Ajaccio, France

+33 6 72 11 13 07 +33 6 72 11 13 07 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Confina with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in La Confina, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in La Confina. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in La Confina on the Fresha mobile app now.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in La Confina. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning booking software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.