Sauna Saint-Jean

Best Saunas near me in Saint-Jean, Ajaccio

Venues offering Saunas in Saint-Jean, Ajaccio See map

SaunaBody Scrub Spa Package Body Wrap

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O' Cœur du Massage

8 Av. du Président Kennedy, 20090 Ajaccio, France

+33 6 09 82 64 01 +33 6 09 82 64 01 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Salon L’escale Bien-être Ajaccio

19 Av. Maréchal Lyautey Résidence La rocade bâtiment C, 20090 Ajaccio, France

+33 4 95 26 23 49 +33 4 95 26 23 49 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

SERENITY SPA

28 Cr Lucien Bonaparte, 20000 Ajaccio, France

+33 4 95 52 92 80 +33 4 95 52 92 80 Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

Hôtel Fesch & Spa

7 Rue du, 7 Rue Cardinal Fesch, 20000 Ajaccio, France

+33 4 95 51 62 62 +33 4 95 51 62 62 Call to book

Sauna

Infrared Sauna

Spa Package

THE 3 SOURCES Spa / Beauty

Rte d'Alata Résidence Rocade Padules, 20090 Ajaccio, France

+33 4 95 23 25 93 +33 4 95 23 25 93 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Centre Rejuderm Ajaccio

2 Rue Lorenzo Véro, 20000 Ajaccio, France

+33 6 72 11 13 07 +33 6 72 11 13 07 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

Institut Charme et Beauté

Espace de l’Aqueduc, route de Calvi, 20167 Mezzavia, France

+33 4 95 28 37 66 +33 4 95 28 37 66 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Life's too short to be searching for the best beauty, nails and wellness treatments in Saint-Jean all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Saint-Jean and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saint-Jean, in France, and around the world.