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Sauna San Bartolomé de Tirajana

Best Saunas near me in San Bartolomé de Tirajana, Rural Canary Islands

Venues offering Saunas in San Bartolomé de Tirajana, Rural Canary Islands See map

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Thai Holistic Massage

Av. de Francia, 8, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 673 15 70 63 +34 673 15 70 63 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Gran Massage

First floor. The entrance is on the right side of bank CajaSiete, Av. de Tirajana, 33-H, Ring 1B, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 626 29 72 10 +34 626 29 72 10 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

NAMASTE CENTER

Teror, Av. 8 de Marzo, 22, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 638 45 66 33 +34 638 45 66 33 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Thai Massage

Bull Vital Suites & Spa

Av. de Gran Canaria, 80, 35100 Maspalomas, Las Palmas, Spain

+34 928 73 02 33 +34 928 73 02 33 Call to book

Sauna

Spa By Alina Vriel

Hotel Don Gregory by Dunas, C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain

+34 928 96 48 99 +34 928 96 48 99 Call to book

Sauna

Orquidea Club Spa

C. Viejos Tendereteros, s/n, 35100 Bahía Feliz, Las Palmas, Spain

+34 928 15 72 33 +34 928 15 72 33 Call to book

Sauna

Massage Gran Canaria

Av. de España, 22, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 674 73 87 98 +34 674 73 87 98 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage Escape

AP. BAYUCA, Av. 8 de Marzo, 31, 102, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 603 62 16 11 +34 603 62 16 11 Call to book

Sauna

Gran Canaria Massage

Av. 8 de Marzo, 4, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 636 03 12 06 +34 636 03 12 06 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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