Sauna Maspalomas

Best Saunas near me in Maspalomas, Rural Canary Islands

Venues offering Saunas in Maspalomas, Rural Canary Islands See map

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Thai Holistic Massage

El Pino, Av. de Gran Canaria, 13, Bungalow 5, 35100 Maspalomas, Las Palmas, Spain

+34 673 15 70 63 +34 673 15 70 63 Call to book

Foot Massage

Chinese Massage

Therapeutic Massage

Back Massage

Bull Vital Suites & Spa

Av. de Gran Canaria, 80, 35100 Maspalomas, Las Palmas, Spain

+34 928 73 02 33 +34 928 73 02 33 Call to book

Sauna

Gran Massage

First floor. The entrance is on the right side of bank CajaSiete, Av. de Tirajana, 33-H, Ring 1B, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 626 29 72 10 +34 626 29 72 10 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

NAMASTE CENTER

Teror, Av. 8 de Marzo, 22, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 638 45 66 33 +34 638 45 66 33 Call to book

Relaxing Massage

Foot Massage

Therapeutic Massage

Thai Massage

Spa By Alina Vriel

Hotel Don Gregory by Dunas, C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain

+34 928 96 48 99 +34 928 96 48 99 Call to book

Sauna

Massage Gran Canaria

Av. de España, 22, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 674 73 87 98 +34 674 73 87 98 Call to book

Remedial Massage

Couples Massage

Foot Massage

Full Body Massage

Massage Escape

AP. BAYUCA, Av. 8 de Marzo, 31, 102, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 603 62 16 11 +34 603 62 16 11 Call to book

Sauna

Gran Canaria Massage

Av. 8 de Marzo, 4, 35100 San Bartolomé de Tirajana, Las Palmas, Spain

+34 636 03 12 06 +34 636 03 12 06 Call to book

Relaxing Massage

Couples Massage

Back Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Maspalomas. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Maspalomas spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.