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Sauna Santa Ponsa

Best Saunas near me in Santa Ponsa, Palma De Mallorca

Venues offering Saunas in Santa Ponsa, Palma De Mallorca See map

SaunaBody Wrap Spa Package

Call to book

Ana Style - Centro de Estética en Santa Ponsa

Carrer Gran Via Puig Major, 18, local 16, 07180 Santa Ponsa, Balearic Islands, Spain

+34 971 90 69 96 +34 971 90 69 96 Call to book

Nail Art

Fish Pedicure

Gel Nails

Pedicure

Bai Pho Thai Massage

Avinguda del Rei Jaume I, 101, local 2, 07180 Santa Ponça, Illes Balears, Spain

+34 611 33 61 78 +34 611 33 61 78 Call to book

Reflexology

Couples Massage

Remedial Massage

Sports Massage

MASAJE CON OSTEOPATIA

Carrer de Ramon de Montcada, 41, 07180 Santa Ponça, Illes Balears, Spain

+34 601 22 87 79 +34 601 22 87 79 Call to book

Sauna

Spa Package

Thai Massage Hatth Thong

Plaça Santa Ponça, 1, Local 21, 07180 Santa Ponsa, Balearic Islands, Spain

+34 611 24 19 16 +34 611 24 19 16 Call to book

Back Massage

Foot Massage

Hot Stone Massage

Lymphatic Drainage Massage

Beauty Style

Carrer de Ramon de Montcada, 5, local 15- 16, 07180 Santa Ponça, Illes Balears, Spain

+34 971 69 32 16 +34 971 69 32 16 Call to book

Acrylic Nails

Gel Nails

Fish Pedicure

Dip Powder Nails

Mar Hotels Paguera & Spa

Carrer de les Gavines, 19, 07160 Peguera, Illes Balears, Spain

+34 971 68 67 50 +34 971 68 67 50 Call to book

Sauna

Spa Package

Maison CODAGE Aysla Mallorca

Avinguda del Golf, 37, 07180 Calvià, Balearic Islands, Spain

+34 623 03 36 75 +34 623 03 36 75 Call to book

Sauna

Spa Package

Chonburi Thai Massage

Bulevar de Peguera, 32, 07160 Peguera, Illes Balears, Spain

+34 611 29 69 38 +34 611 29 69 38 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Illes Calvià

Polígon Industrial de Calvià, Carrer de Son Thomàs, 2, 07183, Illes Balears, Spain

+34 971 01 68 88 +34 971 01 68 88 Call to book

Smiling Feet Fish Spa Peguera

Bulevar de Peguera, 57, 07160 Peguera, Illes Balears, Spain

+34 642 16 59 19 +34 642 16 59 19 Call to book

Sauna

Spa Package

Sasiton Thai Traditional Massage & Therapy Palmanova

Avenida de la Playa 6, Local 1, 07181 Palmanova, Spain

+34 602 40 07 02 +34 602 40 07 02 Call to book

Foot Massage

Back Massage

Lymphatic Drainage Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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