Best Saunas near me in Torreblanca del Sol, Marbella
Venues offering Saunas in Torreblanca del Sol, Marbella See map
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Hirsisauna Mijas
Urb. Torreblanca del Sol, 46E, 29650 Mijas, Málaga, Spain
+358 45 2362551+358 45 2362551Call to bookSauna
Higuerón Spa
Av. del Higuerón, 48, 29640 Fuengirola, Málaga, Spain
+34 952 57 39 64+34 952 57 39 64Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Guinda Wellness & Spa
C. Tamisa, 2, 29650 Mijas, Málaga, Spain
+34 654 01 42 68+34 654 01 42 68Call to bookSauna
Body Wrap
Chiangmai Thai Massage 2 Fuengirola
C. Poeta Salvador Rueda, 83, 29640 Fuengirola, Málaga, Spain
+34 622 46 59 65+34 622 46 59 65Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Hydros Spa
Av. del Sol, 215, 29631 Benalmádena, Málaga, Spain
+34 647 00 96 07+34 647 00 96 07Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €15 and €15.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Torreblanca del Sol with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Torreblanca del Sol for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €15 and €15 in Torreblanca del Sol.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Spain's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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