Best Saunas near me in Mijas, Marbella
Venues offering Saunas in Mijas, Marbella See map
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La Cala Spa
La Cala Resort, C. Mirador del Golf, 29649 La Cala de Mijas, Málaga, Spain
+34 952 66 90 10+34 952 66 90 10Call to bookSauna
Spa Package
Body Scrub
Guinda Wellness & Spa
C. Tamisa, 2, 29650 Mijas, Málaga, Spain
+34 654 01 42 68+34 654 01 42 68Call to bookSauna
Body Wrap
Hirsisauna Mijas
Urb. Torreblanca del Sol, 46E, 29650 Mijas, Málaga, Spain
+358 45 2362551+358 45 2362551Call to bookSauna
Nordkap Living – Tienda de Jacuzzi, Sauna, Baño
C. Verónica, 1, 29651 Las Lagunas de Mijas, Málaga, Spain
3468342790434683427904Call to bookSauna
Hammam Almanzor - Massage & Beauty Center
CALA HILL, C. Acebuche, 7, local 1, 29650 Mijas, Málaga, Spain
+34 625 44 61 75+34 625 44 61 75Call to bookSauna
Chiangmai Thai Massage 2 Fuengirola
C. Poeta Salvador Rueda, 83, 29640 Fuengirola, Málaga, Spain
+34 622 46 59 65+34 622 46 59 65Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €15 and €15.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mijas with Fresha
When you want to book a last-minute spa treatment in Mijas and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Mijas, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Mijas even quicker with our mobile app, and book in a tap from €15.
It's time for the best part: your treatment in Mijas, Spain. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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