Best Saunas near me in La Capellania, Malaga
Venues offering Saunas in La Capellania, Malaga See map
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Higuerón Spa
Av. del Higuerón, 48, 29640 Fuengirola, Málaga, Spain
+34 952 57 39 64+34 952 57 39 64Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Hirsisauna Mijas
Urb. Torreblanca del Sol, 46E, 29650 Mijas, Málaga, Spain
+358 45 2362551+358 45 2362551Call to bookSauna
Guinda Wellness & Spa
C. Tamisa, 2, 29650 Mijas, Málaga, Spain
+34 654 01 42 68+34 654 01 42 68Call to bookSauna
Body Wrap
Chiangmai Thai Massage 2 Fuengirola
C. Poeta Salvador Rueda, 83, 29640 Fuengirola, Málaga, Spain
+34 622 46 59 65+34 622 46 59 65Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Hydros Spa
Av. del Sol, 215, 29631 Benalmádena, Málaga, Spain
+34 647 00 96 07+34 647 00 96 07Call to bookSauna
Spa Package
Spa
Av. Arroyo Hondo, 32, 29639 Benalmádena, Málaga, Spain
+34 952 44 46 60+34 952 44 46 60Call to bookBack Massage
Foot Massage
Couples Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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