Best Saunas Near Me in Collado Villalba, Madrid
Venues offering Saunas in Collado Villalba, Madrid See map
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Centro de Estética ZIBÂ
C. Madrid, n21b, 28400 Collado Villalba, Madrid, Spain
+34 686 02 11 93+34 686 02 11 93Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Zenok Salon
C. Rafael Alberti, 9, local 7, 28400 Collado Villalba, Madrid, Spain
+34 629 02 76 89+34 629 02 76 89Call to bookFacial
Facial Extractions
Makeup Service
Threading
Salt Room Villalba - Haloterapia en Cuevas de Sal
C. Real, 63, 28400 Collado Villalba, Madrid, Spain
+34 918 50 01 08+34 918 50 01 08Call to bookPlasma Estetic
CC CANGURO, C. Real, 57, LOCAL 44, 28400 Collado Villalba, Madrid, Spain
+34 602 55 34 31+34 602 55 34 31Call to bookAcne Scar Treatment
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Centro De Masajes y Osteopatía Mejorana
Av. Juan Carlos I, 39, Piso 1º Oficina1, 28400 Collado Villalba, Madrid, Spain
+34 653 68 42 63+34 653 68 42 63Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Emi's Spa
C. la Venta, 3, 28400 Collado Villalba, Madrid, Spain
+34 642 53 70 01+34 642 53 70 01Call to bookDOUCE NAILS & BEAUTY | Manicura en Alpedrete
Pl. de la Constitución, 1, local 2, 28430 Alpedrete, Madrid, Spain
+34 910 29 71 63+34 910 29 71 63Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Gel Nails
Aloe Estética
Calle del Dr. Varela, 7, 28430 Alpedrete, Madrid, Spain
+34 918 57 10 77+34 918 57 10 77Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Collado Villalba with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Collado Villalba in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating spas in Collado Villalba, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Collado Villalba.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Spain's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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