Best Saunas Near Me in La Venta, Madrid
Venues offering Saunas in La Venta, Madrid See map
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Centro De Masajes y Osteopatía Mejorana
Av. Juan Carlos I, 39, Piso 1º Oficina1, 28400 Collado Villalba, Madrid, Spain
+34 653 68 42 63+34 653 68 42 63Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Plasma Estetic
CC CANGURO, C. Real, 57, LOCAL 44, 28400 Collado Villalba, Madrid, Spain
+34 602 55 34 31+34 602 55 34 31Call to bookAcne Scar Treatment
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Emi's Spa
C. la Venta, 3, 28400 Collado Villalba, Madrid, Spain
+34 642 53 70 01+34 642 53 70 01Call to bookCentro de Estética ZIBÂ
C. Madrid, n21b, 28400 Collado Villalba, Madrid, Spain
+34 686 02 11 93+34 686 02 11 93Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
DOUCE NAILS & BEAUTY | Manicura en Alpedrete
Pl. de la Constitución, 1, local 2, 28430 Alpedrete, Madrid, Spain
+34 910 29 71 63+34 910 29 71 63Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Gel Nails
Zenok Salon
C. Rafael Alberti, 9, local 7, 28400 Collado Villalba, Madrid, Spain
+34 629 02 76 89+34 629 02 76 89Call to bookFacial
Facial Extractions
Makeup Service
Threading
Salt Room Villalba - Haloterapia en Cuevas de Sal
C. Real, 63, 28400 Collado Villalba, Madrid, Spain
+34 918 50 01 08+34 918 50 01 08Call to bookAloe Estética
Calle del Dr. Varela, 7, 28430 Alpedrete, Madrid, Spain
+34 918 57 10 77+34 918 57 10 77Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Venta with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in La Venta and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in La Venta. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in La Venta.
Now you've chosen your treatment in La Venta, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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