Sauna Alpedrete

Best Saunas Near Me in Alpedrete, Madrid

Venues offering Saunas in Alpedrete, Madrid See map

SaunaBody Scrub Body Wrap

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DOUCE NAILS & BEAUTY | Manicura en Alpedrete

Pl. de la Constitución, 1, local 2, 28430 Alpedrete, Madrid, Spain

+34 910 29 71 63 +34 910 29 71 63 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Aloe Estética

Calle del Dr. Varela, 7, 28430 Alpedrete, Madrid, Spain

+34 918 57 10 77 +34 918 57 10 77 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Centro de Estética ZIBÂ

C. Madrid, n21b, 28400 Collado Villalba, Madrid, Spain

+34 686 02 11 93 +34 686 02 11 93 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Zenok Salon

C. Rafael Alberti, 9, local 7, 28400 Collado Villalba, Madrid, Spain

+34 629 02 76 89 +34 629 02 76 89 Call to book

Facial

Facial Extractions

Makeup Service

Threading

Salt Room Villalba - Haloterapia en Cuevas de Sal

C. Real, 63, 28400 Collado Villalba, Madrid, Spain

+34 918 50 01 08 +34 918 50 01 08 Call to book

Plasma Estetic

CC CANGURO, C. Real, 57, LOCAL 44, 28400 Collado Villalba, Madrid, Spain

+34 602 55 34 31 +34 602 55 34 31 Call to book

Acne Scar Treatment

Cellulite Treatment

Dermabrasion

IPL Hair Removal

Centro De Masajes y Osteopatía Mejorana

Av. Juan Carlos I, 39, Piso 1º Oficina1, 28400 Collado Villalba, Madrid, Spain

+34 653 68 42 63 +34 653 68 42 63 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Emi's Spa

C. la Venta, 3, 28400 Collado Villalba, Madrid, Spain

+34 642 53 70 01 +34 642 53 70 01 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alpedrete with Fresha

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