Sauna La Zubia

Best Saunas near me in La Zubia, Granada

Venues offering Saunas in La Zubia, Granada See map

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Open Fit Sports Center Granada

Gimnasio Open Fit Granada, C. Olof Palme, 4, Planta 2, 18140 La Zubia, Granada, Spain

+34 958 04 76 18 +34 958 04 76 18 Call to book

Sauna

Forus Granada

Centro Comercial Serrallo Plaza, P.º Laguna de Cameros, 1, 18008 Granada, Spain

+34 958 61 53 35 +34 958 61 53 35 Call to book

Sauna

Indulge

C. Arrayanes, 7, 18193 Monachil, Granada, Spain

+34 634 65 83 09 +34 634 65 83 09 Call to book

Clínica Estética Bola de Oro

Cam. Real de los Neveros, 1, Genil, 18008 Granada, Spain

+34 958 30 07 50 +34 958 30 07 50 Call to book

Hair Transplants

Dermal Fillers

Spa Granada Palace

C. Diego de Siloé, 18193 Cájar, Granada, Spain

+34 958 87 20 30 +34 958 87 20 30 Call to book

Sauna

Spa Package

Baños Árabes "Palacio de Comares"

C. Mirador del Genil, 2, Genil, 18008 Granada, Spain

+34 635 46 73 75 +34 635 46 73 75 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in La Zubia. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

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