Best Saunas Near Me in Centro, Granada
Venues offering Saunas in Centro, Granada See map
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Al-Haram Hammam Baños Árabes Granada
C. Sta. Paula, 25, 18001 Granada, Spain
+34 858 71 50 34+34 858 71 50 34Call to bookSauna
Infrared Sauna
Spa Package
Elvira Traditional Baths
Calle Arteaga, 3, 18010 Granada, Spain
+34 618 99 68 04+34 618 99 68 04Call to bookSauna
Spa Package
Body Scrub
Termasaje
Pl. Gral. Emilio Herrera, 3, 18005 Granada, Spain
+34 625 03 81 00+34 625 03 81 00Call to bookSauna
Spa Package
Spa Five Senses
C. Gran Vía de Colón, 25, 18001 Granada, Spain
+34 610 13 73 49+34 610 13 73 49Call to bookSauna
Body Scrub
Spa Package
BorealRelax: Centro de Masajes y Wellness Spa
C. Gral. Narváez, 5, 18002 Granada, Spain
+34 615 42 13 55+34 615 42 13 55Call to bookSauna
Body Scrub
Spa Package
Masvital: Centro de Masajes en Granada
Arabial, 40, 18004 Granada, Spain
+34 958 07 63 84+34 958 07 63 84Call to bookSenzia Granada Spa & Wellness
P.º del Violón, 18006 Granada, Spain
+34 958 13 62 08+34 958 13 62 08Call to bookSauna
Spa Package
Clínica Estética Bola de Oro
Cam. Real de los Neveros, 5, 18008 Granada, Spain
+34 958 30 07 50+34 958 30 07 50Call to bookSauna
Spa Granada Palace
C. Diego de Siloé, 18193 Cájar, Granada, Spain
+34 958 87 20 30+34 958 87 20 30Call to bookSauna
Spa Package
Baños Árabes "Palacio de Comares"
C. Mirador del Genil, 2, 18008 Granada, Spain
+34 635 46 73 75+34 635 46 73 75Call to bookSauna
O2 Centro Wellness Neptuno
Calle Neptuno, s/n, 18004 Granada, Spain
+34 958 26 07 26+34 958 26 07 26Call to bookSauna
YO10 Sport Club Granada
Cam. de Rda., 97, 18003 Granada, Spain
+34 958 25 48 08+34 958 25 48 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centro with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Centro with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top spa therapists in Centro. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Centro, Spain. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free schedule maker, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and weight loss. Bothered? Not at all.
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