Sauna Miramon-Zorroaga

Best Saunas Near Me in Miramon-Zorroaga, Donostia-san Sebastian

Venues offering Saunas in Miramon-Zorroaga, Donostia-san Sebastian See map

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Foresta Wellness Boutique Gym & Spa

P.º de Miramón, 162, 20014 San Sebastián, Gipuzkoa, Spain

+34 943 56 91 25 +34 943 56 91 25 Call to book

Sauna

Masajemocional

C. de Iparraguirre, 16, 1 Planta ,Of 3, 20001 San Sebastián, Gipuzkoa, Spain

+34 616 41 20 58 +34 616 41 20 58 Call to book

Acupressure

Back Massage

Chinese Massage

Full Body Massage

Metropolitan San Sebastián

Pio Baroja, 15, 20008 Donostia, Gipuzkoa, Spain

+34 843 73 10 70 +34 843 73 10 70 Call to book

Sauna

Kamali Masajeak Spa

Floor 1, Left door ("1-izda KAMALI", in the intercom), Zabaleta Kalea, 59 (1º-izda), 20002 San Sebastián, Gipuzkoa, Spain

+34 651 04 04 42 +34 651 04 04 42 Call to book

Sauna

Spa Package

YO. Salud Estética

Bermingham Kalea, 8, bajo, 20002 Donostia, Gipuzkoa, Spain

+34 943 29 08 89 +34 943 29 08 89 Call to book

KOBIDO SPA URBANO

Calle Balleneros, Pl. los Estudios, esquina, 20011 San Sebastián, Gipuzkoa, Spain

+34 943 44 49 69 +34 943 44 49 69 Call to book

La Perla Centro Talaso Sport

Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain

+34 943 45 88 56 +34 943 45 88 56 Call to book

Sauna

Spa Package

Hegalak Kirol Zentroa

De Cervantes Pl., 2, 20004 San Sebastián, Gipuzkoa, Spain

+34 943 43 36 80 +34 943 43 36 80 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Miramon-Zorroaga with Fresha

It's not too late for that last-minute spa treatment in Miramon-Zorroaga. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Miramon-Zorroaga’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Miramon-Zorroaga have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Miramon-Zorroaga on the Fresha mobile app now.

To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Miramon-Zorroaga or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.