Best Saunas near me in Amara Berri, Donostia-san Sebastian
Venues offering Saunas in Amara Berri, Donostia-san Sebastian See map
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KOBIDO SPA URBANO
Calle Balleneros, Estudios de los Plaza, esquina, 20011 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 44 49 69+34 943 44 49 69Call to bookFacial
CORONA - Studio de Estética
Ternuako Arrantzaleen kalea, 5, bajo, 20011 Donostia, Gipuzkoa, Spain
+34 711 79 07 11+34 711 79 07 11Call to book
Masajemocional
Iparragirre K., 16, 1 Planta ,Of 3, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 616 41 20 58+34 616 41 20 58Call to bookChinese Massage
Full Body Massage
Back Massage
Therapeutic Massage
Kamali Masajeak Spa
KAMALI", in the intercom, Floor 1, Left door ("1-izda, Zabaleta Kalea, 59, 1º-izda, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 651 04 04 42+34 651 04 04 42Call to bookSauna
Spa Package
Metropolitan San Sebastián
Pio Baroja, 15, 20008 Donostia-San Sebastian, Gipuzkoa, Spain
+34 843 73 10 70+34 843 73 10 70Call to bookSauna
LA BARBERIE | Peluquería hombre Donostia
Gran Vía, 22, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 09 65 40+34 943 09 65 40Call to bookHead Shave
Men's Haircut
Men's Shaving
Beard Trimming
EDER Zentroa | Estetika eta edertasun zentroa Donostia LÁSER depilazioan espezialista | INDIBA Deep Beauty zentru ofiziala
Ps, Bajo, Serapio Mujika, 8, 20016 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 39 63 44+34 943 39 63 44Call to bookLeg Waxing
Back Waxing
Bikini Waxing
Face Waxing
Vannellis Make Up
Ategorrieta Hiribidea, 43, 20013 Donostia, Gipuzkoa, Spain
+34 622 46 68 26+34 622 46 68 26Call to bookSauna
YO. Salud Estética
Bermingham Kalea, 8, bajo, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 29 08 89+34 943 29 08 89Call to book
ÄS Beauty Studio 2002
Tomás Gros Kalea, 5, b, 20001 Donostia, Gipuzkoa, Spain
+34 637 43 64 21+34 637 43 64 21Call to bookSauna
ESTETICA AMETZ
Xabier Lizardi K., 3, BAJO, 20018 Donostia-San Sebastian, Gipuzkoa, Spain
+34 667 89 73 22+34 667 89 73 22Call to bookSauna
Cehaus
Ametzagaña K., 15, 20012 Donostia, Gipuzkoa, Spain
+34 679 41 92 51+34 679 41 92 51Call to bookSauna
Bizipoz
Donostia Ibilbidea, 17, 20115 Astigarraga, Gipuzkoa, Spain
+34 616 16 44 33+34 616 16 44 33Call to book
Foresta Wellness Boutique Gym & Spa
P.º de Miramón, 162, 20014 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 56 91 25+34 943 56 91 25Call to bookSauna
Spa Package
La Perla Centro Talaso Sport
Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain
+34 943 45 88 56+34 943 45 88 56Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Hegalak Kirol Zentroa
De Cervantes Pl., 2, 20004 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 43 36 80+34 943 43 36 80Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Things are looking pretty good in and around Amara Berri. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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