Best Saunas near me in Centro, Donostia-san Sebastian

Venues offering Saunas in Centro, Donostia-san Sebastian See map

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La Perla Centro Talaso Sport

Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain

+34 943 45 88 56 +34 943 45 88 56 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Hegalak Kirol Zentroa

De Cervantes Pl., 2, 20004 Donostia-San Sebastian, Gipuzkoa, Spain

+34 943 43 36 80 +34 943 43 36 80 Call to book

Sauna

Spa Package

ESTETICA AMETZ

Xabier Lizardi K., 3, BAJO, 20018 Donostia-San Sebastian, Gipuzkoa, Spain

+34 667 89 73 22 +34 667 89 73 22 Call to book

Sauna

Foresta Wellness Boutique Gym & Spa

P.º de Miramón, 162, 20014 Donostia-San Sebastian, Gipuzkoa, Spain

+34 943 56 91 25 +34 943 56 91 25 Call to book

Sauna

Spa Package

Soraya Gallego Micropigmentacion

Ola Kalea, 14, bajo izquierda, 20160 Lasarte-Oria, Gipuzkoa, Spain

+34 667 64 61 34 +34 667 64 61 34 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centro with Fresha

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Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Centro easily through Fresha.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Centro, Spain. No matter where you are in the world, find an appointment nearby with Fresha.