Best Saunas Near Me in Iralabarri, Bilbao
Venues offering Saunas in Iralabarri, Bilbao See map
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Sauna EGO Bilbao
Nicolás Alcorta Kalea, 3, 48003 Bilbo, Bizkaia, Spain
+34 944 70 07 77+34 944 70 07 77Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Metropolitan Begoña
Masustegi Kalea, 25, 48006 Bilbo, Bizkaia, Spain
+34 944 12 90 66+34 944 12 90 66Call to bookMetropolitan Isozaki
Uribitarte Pasealekua, 4, Ext, 48001 Bilbo, Bizkaia, Spain
+34 944 23 44 44+34 944 23 44 44Call to bookS´Thai Bilbao
Colón de Larreátegui K., 41, 48009 Bilbo, Bizkaia, Spain
+34 944 24 77 72+34 944 24 77 72Call to bookSauna
Spa Package
Body Scrub
Spa Jardines de Albía
Uribitarte Kalea, 7, 48001 Bilbo, Bizkaia, Spain
+34 944 35 50 26+34 944 35 50 26Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Okane Spa Oriental
Lersundi K., 17, 48009 Bilbo, Bizkaia, Spain
+34 944 23 81 38+34 944 23 81 38Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Sauna Element
Costa Kalea, 8, 10, 48010 Bilbo, Bizkaia, Spain
+34 944 05 23 03+34 944 05 23 03Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Iralabarri with Fresha
It's not too late for that last-minute spa treatment in Iralabarri. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Iralabarri. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Iralabarri, or in Spain. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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