Sauna Bilbo

Best Saunas near me in Bilbo, Bilbao

Venues offering Saunas in Bilbo, Bilbao See map

SaunaBody Wrap Body Scrub Spa Package

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Metropolitan Isozaki

Uribitarte Pasealekua, 4, Ext, Abando, 48001 Bilbo, Bizkaia, Spain

+34 944 23 44 44 +34 944 23 44 44 Call to book

GIMNASIO UP&YOU

Kalea Manuel Allende, 18, Abando, 48010 Bilbo, Bizkaia, Spain

+34 944 00 56 00 +34 944 00 56 00 Call to book

Metropolitan Begoña

Masustegi Kalea, 25, 48006 Bilbo, Bizkaia, Spain

+34 944 12 90 66 +34 944 12 90 66 Call to book

S´Thai Bilbao

Colón de Larreátegui K., 41, Abando, 48009 Bilbo, Bizkaia, Spain

+34 944 24 77 72 +34 944 24 77 72 Call to book

Sauna

Body Scrub

Spa Package

Spa Jardines de Albía

Uribitarte Kalea, 7, Abando, 48001 Bilbo, Bizkaia, Spain

+34 944 35 50 26 +34 944 35 50 26 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Okane Spa Oriental

Lersundi K., 17, Abando, 48009 Bilbo, Bizkaia, Spain

+34 944 23 81 38 +34 944 23 81 38 Call to book

Centro de masaje “ETUAL”

San Mames Zumarkalea, Abando, 48010 Bilbo, Bizkaia, Spain

+34 688 76 64 73 +34 688 76 64 73 Call to book

Therapeutic Massage

Back Massage

Deep Tissue Massage

Foot Massage

Sauna EGO Bilbao

Nicolás Alcorta Kalea, 3, Errekalde, 48003 Bilbo, Bizkaia, Spain

+34 944 70 07 77 +34 944 70 07 77 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Sauna Element

Costa Kalea, 8, 10, Abando, 48010 Bilbo, Bizkaia, Spain

+34 944 05 23 03 +34 944 05 23 03 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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