Sauna Errekalde

Best Saunas near me in Errekalde, Bilbao

Venues offering Saunas in Errekalde, Bilbao See map

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Sauna EGO Bilbao

Nicolás Alcorta Kalea, 3, Errekalde, 48003 Bilbo, Bizkaia, Spain

+34 944 70 07 77 +34 944 70 07 77 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Metropolitan Begoña

Masustegi Kalea, 25, 48006 Bilbo, Bizkaia, Spain

+34 944 12 90 66 +34 944 12 90 66 Call to book

Metropolitan Isozaki

Uribitarte Pasealekua, 4, Ext, Abando, 48001 Bilbo, Bizkaia, Spain

+34 944 23 44 44 +34 944 23 44 44 Call to book

S´Thai Bilbao

Colón de Larreátegui K., 41, Abando, 48009 Bilbo, Bizkaia, Spain

+34 944 24 77 72 +34 944 24 77 72 Call to book

Sauna

Body Scrub

Spa Package

Spa Jardines de Albía

Uribitarte Kalea, 7, Abando, 48001 Bilbo, Bizkaia, Spain

+34 944 35 50 26 +34 944 35 50 26 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

GIMNASIO UP&YOU

Kalea Manuel Allende, 18, Abando, 48010 Bilbo, Bizkaia, Spain

+34 944 00 56 00 +34 944 00 56 00 Call to book

Okane Spa Oriental

Lersundi K., 17, Abando, 48009 Bilbo, Bizkaia, Spain

+34 944 23 81 38 +34 944 23 81 38 Call to book

Centro de masaje “ETUAL”

San Mames Zumarkalea, Abando, 48010 Bilbo, Bizkaia, Spain

+34 688 76 64 73 +34 688 76 64 73 Call to book

Therapeutic Massage

Back Massage

Deep Tissue Massage

Foot Massage

Sauna Element

Costa Kalea, 8, 10, Abando, 48010 Bilbo, Bizkaia, Spain

+34 944 05 23 03 +34 944 05 23 03 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Errekalde with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Errekalde. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Errekalde has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Errekalde on the Fresha mobile app now.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Errekalde. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Spain, let them know about our free, award-winning platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.