Best Saunas Near Me in Abando, Bilbao
Venues offering Saunas in Abando, Bilbao See map
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Metropolitan Isozaki
Uribitarte Pasealekua, 4, Ext, 48001 Bilbo, Bizkaia, Spain
+34 944 23 44 44+34 944 23 44 44Call to book
S´Thai Bilbao
Colón de Larreátegui K., 41, 48009 Bilbo, Bizkaia, Spain
+34 944 24 77 72+34 944 24 77 72Call to bookSauna
Spa Package
Body Scrub
Spa Jardines de Albía
Uribitarte Kalea, 7, 48001 Bilbo, Bizkaia, Spain
+34 944 35 50 26+34 944 35 50 26Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Okane Spa Oriental
Lersundi K., 17, 48009 Bilbo, Bizkaia, Spain
+34 944 23 81 38+34 944 23 81 38Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Sauna Element
Costa Kalea, 8, 10, 48010 Bilbo, Bizkaia, Spain
+34 944 05 23 03+34 944 05 23 03Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Metropolitan Begoña
Masustegi Kalea, 25, 48006 Bilbo, Bizkaia, Spain
+34 944 12 90 66+34 944 12 90 66Call to book
Sauna EGO Bilbao
Nicolás Alcorta Kalea, 3, 48003 Bilbo, Bizkaia, Spain
+34 944 70 07 77+34 944 70 07 77Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Abando with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Abando with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You clearly know what you're doing in Abando. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Abando spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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