Sauna Sant Cugat del Vallès

Best Saunas near me in Sant Cugat del Vallès, Barcelona

Venues offering Saunas in Sant Cugat del Vallès, Barcelona See map

SaunaSpa Package Body Scrub Body Wrap

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Beauty amb Tu

Carrer de Sant Antoni, 50, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 931 13 66 12 +34 931 13 66 12 Call to book

Spa & Tu

Carrer del Dos de Maig, 25, 1, 3, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 650 98 28 77 +34 650 98 28 77 Call to book

Sauna

Spa Package

Eurofitness Sant Cugat

Pasaje del Baró de Coubertin, 1, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 935 83 03 45 +34 935 83 03 45 Call to book

CORNER4 Sant Cugat

Edificio Creapolis, Aviguda Torreblanca, 57, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 935 89 62 39 +34 935 89 62 39 Call to book

La cova de sal de sant cugat

Avinguda de la Clota, 14, 08174 Sant Cugat del Vallès, Barcelona, Spain

+34 935 63 16 15 +34 935 63 16 15 Call to book

Therapeutic Massage

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Sant Cugat DiR

Carretera de Rubí, 76-80, 08173 Sant Cugat del Vallès, Barcelona, Spain

+34 935 44 27 92 +34 935 44 27 92 Call to book

McFIT

Ctra. de Sant Cugat, 63, 08191 Rubí, Barcelona, Spain

+34 935 86 09 40 +34 935 86 09 40 Call to book

Personal Training

Centro Estética y Spa - Erika Vigara

Carrer de Pere Esmendia, 14, 08191 Rubí, Barcelona, Spain

+34 936 97 70 51 +34 936 97 70 51 Call to book

Facial

Threading

Dermaplaning

Facial Extractions

Club Natació Rubí

Avinguda de les Olimpíades, s/n, 08191 Rubí, Barcelona, Spain

+34 936 06 40 97 +34 936 06 40 97 Call to book

Sauna

Elena Medina Espai Mèdic Estètic & Spa

Carrer del Sol, 22, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 931 89 13 00 +34 931 89 13 00 Call to book

Sauna

Spa Package

Body Wrap

DUIN 25 de Setembre | Gimnàs a Rubí

C/Inventor, Carrer d'Edison, s/n, 08191 Rubí, Barcelona, Spain

+34 935 17 09 07 +34 935 17 09 07 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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