Best Saunas near me in Can Boada, Barcelona
Venues offering Saunas in Can Boada, Barcelona See map
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Espacio Karuna
C/ de Francisco de Vitòria, 42, Can Boada, 08225 Terrassa, Barcelona, Spain
+34 607 55 59 70+34 607 55 59 70Call to bookChinese Massage
Couples Massage
Foot Massage
Sports Massage

Nailmanía
n. local 3,, Plaça Agustí Bartra, 4, 08225 Terrassa, Barcelona, Spain
+34 653 68 92 05+34 653 68 92 05Call to bookFacial
Men's Facial
Facial Extractions

Qsport
Saint, Carrer de Sant Gaietà, 107, 08221 Terrassa, Barcelona, Spain
+34 937 33 10 38+34 937 33 10 38Call to book
Q Sport Parc Vallès
Centre Comercial Parc Vallès, Carrer de Colom, s/n, 08223 Terrassa, Barcelona, Spain
+34 931 19 05 66+34 931 19 05 66Call to book
Clínicas Mai Salvatierra
Carrer de l'Església, 16, 2º 4ª, 08221 Terrassa, Barcelona, Spain
+34 652 14 52 42+34 652 14 52 42Call to bookMesotherapy
Microneedling
Cellulite Treatment
Dermabrasion

N&H Wellness
Avinguda de Jacquard, 97, A, 08222 Terrassa, Barcelona, Spain
+34 623 11 52 67+34 623 11 52 67Call to bookRelaxing Massage
Couples Massage

Més Estètic
Carrer del Dibuixant Avellaneda, 59, Local A, 08225 Terrassa, Barcelona, Spain
+34 616 45 31 22+34 616 45 31 22Call to bookBack Waxing
Leg Waxing
Full Body Waxing
Face Waxing

KAHUNA - Estètica i Teràpies
C/ Girona, Pl. del Primer de Maig, 272, 08226 Terrassa, Barcelona, Spain
+34 601 22 51 89+34 601 22 51 89Call to bookDermaplaning
Threading
Acne Facial
Facial

Hammam Oriental Amira Spa
Avinguda ďÀngel Sallent, 167, 08224 Terrassa, Barcelona, Spain
+34 690 22 91 58+34 690 22 91 58Call to bookSauna
Body Scrub
Spa Package

Club De Pesas Terrassa
Av. del Vallès esqu, Periodista Grané, 08226 Terrassa, Barcelona, Spain
+34 937 31 76 15+34 937 31 76 15Call to book
Terrassasports - Centre d'esports i fitness
Carrer dels Jocs Olímpics, 17, 08225 Terrassa, Barcelona, Spain
+34 937 34 95 00+34 937 34 95 00Call to book
McFIT Terrassa
Rambla d'Ègara, 128, 08224 Terrassa, Barcelona, Spain
+34 936 46 14 98+34 936 46 14 98Call to bookPersonal Training

OQUO Estética y Salud
Rambleta del Pare Alegre, 98, 6ª planta, 08224 Terrassa, Barcelona, Spain
+34 937 80 38 39+34 937 80 38 39Call to bookMen's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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