Best Saunas near me in Caldes d'Estrac, Barcelona
Venues offering Saunas in Caldes d'Estrac, Barcelona See map
Call to book
Banys Termals Caldes d'Estrac
La Riera, 29, 08393 Caldes d'Estrac, Barcelona, Spain
+34 937 91 26 05+34 937 91 26 05Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
Hotel & Spa Sa Voga
Rial de sa Clavella, 12, 08350 Arenys de Mar, Barcelona, Spain
+34 937 95 92 93+34 937 95 92 93Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Centre Estètica Míriam Barris
entresòl, Riera del Pare Fita, nº3, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 08 18+34 937 92 08 18Call to bookNon-Surgical Facelift
Dermabrasion
Electrolysis
Mesotherapy
EstèticArenys
Riera del Pare Fita, 53, 08350 Arenys de Mar, Barcelona, Spain
+34 693 75 75 32+34 693 75 75 32Call to bookFacial
Facial Extractions
Microdermabrasion
Threading
Natura Sàvia, Estética i teràpies manuals
Carrer de la Ginesta, 53, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 937 91 11 53+34 937 91 11 53Call to bookManicure
Fish Pedicure
Gel Nails
Pedicure
Centre d'estetica i salut
Passeig Jaume Brutau, 24-32, Local 8 interior, 08392 Sant Andreu de Llavaneres, Barcelona, Spain
+34 617 58 26 14+34 617 58 26 14Call to book
SENTITS centre d'estètica i massatges
Av Panagall, 73, 08358 Arenys de Munt, Barcelona, Spain
+34 931 09 77 51+34 931 09 77 51Call to bookFacial Extractions
Acne Facial
Chemical Peel
Makeup Service
Eurofitness Arenys de Mar
Avinguda Fons de les Creus, s/n, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 42 24+34 937 92 42 24Call to book
Origens Spai
Santa Anna, 1 (esquina, Riera Gavarra, 08360 Canet de Mar, Barcelona, Spain
+34 645 41 45 53+34 645 41 45 53Call to book
Gim Llavaneres S.L.
Passeig de la Mare de Déu de Montserrat, 24, 08392 Sant Andreu de Llavaneres, Barcelona, Spain
+34 937 92 77 56+34 937 92 77 56Call to book
Gimnasios SorliSport Sant Vicenç de Montalt
Avinguda Montalnou, 54, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 931 03 78 82+34 931 03 78 82Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Caldes d'Estrac with Fresha
Getting an appointment at a spa in Caldes d'Estrac has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're liking what we see in Caldes d'Estrac. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Caldes d'Estrac, Spain. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
Also Available in Caldes d'Estrac
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
