Best Saunas near me in Arenys de Munt, Barcelona
Venues offering Saunas in Arenys de Munt, Barcelona See map
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SENTITS centre d'estètica i massatges
Av Panagall, 73, 08358 Arenys de Munt, Barcelona, Spain
+34 931 09 77 51+34 931 09 77 51Call to bookFacial Extractions
Acne Facial
Chemical Peel
Makeup Service
Hotel & Spa Sa Voga
Rial de sa Clavella, 12, 08350 Arenys de Mar, Barcelona, Spain
+34 937 95 92 93+34 937 95 92 93Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Banys Termals Caldes d'Estrac
La Riera, 29, 08393 Caldes d'Estrac, Barcelona, Spain
+34 937 91 26 05+34 937 91 26 05Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
Centre Estètica Míriam Barris
entresòl, Riera del Pare Fita, nº3, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 08 18+34 937 92 08 18Call to bookNon-Surgical Facelift
Dermabrasion
Electrolysis
Mesotherapy
EstèticArenys
Riera del Pare Fita, 53, 08350 Arenys de Mar, Barcelona, Spain
+34 693 75 75 32+34 693 75 75 32Call to bookFacial
Facial Extractions
Microdermabrasion
Threading
Natura Sàvia, Estética i teràpies manuals
Carrer de la Ginesta, 53, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 937 91 11 53+34 937 91 11 53Call to bookManicure
Fish Pedicure
Gel Nails
Pedicure
Eurofitness Arenys de Mar
Avinguda Fons de les Creus, s/n, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 42 24+34 937 92 42 24Call to book
Origens Spai
Santa Anna, 1 (esquina, Riera Gavarra, 08360 Canet de Mar, Barcelona, Spain
+34 645 41 45 53+34 645 41 45 53Call to book
Gimnasios SorliSport Sant Vicenç de Montalt
Avinguda Montalnou, 54, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 931 03 78 82+34 931 03 78 82Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Arenys de Munt with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Arenys de Munt. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You can try to count the number of five-star businesses around Arenys de Munt on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Arenys de Munt’s top spa therapists. They're offering much more still.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Arenys de Munt. Time to dial up the temperature and enjoy a dreamy, steamy session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Arenys de Munt, Spain. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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