Best Saunas near me in Sant Vicenç de Montalt, Barcelona
Venues offering Saunas in Sant Vicenç de Montalt, Barcelona See map
Call to book
Natura Sàvia, Estética i teràpies manuals
Carrer de la Ginesta, 53, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 937 91 11 53+34 937 91 11 53Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Pedicure
Gimnasios SorliSport Sant Vicenç de Montalt
Avinguda Montalnou, 54, 08394 Sant Vicenç de Montalt, Barcelona, Spain
+34 931 03 78 82+34 931 03 78 82Call to book
Hotel & Spa Sa Voga
Rial de sa Clavella, 12, 08350 Arenys de Mar, Barcelona, Spain
+34 937 95 92 93+34 937 95 92 93Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Banys Termals Caldes d'Estrac
La Riera, 29, 08393 Caldes d'Estrac, Barcelona, Spain
+34 937 91 26 05+34 937 91 26 05Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
Centre Estètica Míriam Barris
entresòl, Riera del Pare Fita, nº3, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 08 18+34 937 92 08 18Call to bookMicroneedling
Electrolysis
Laser Hair Removal
Mesotherapy
EstèticArenys
Riera del Pare Fita, 53, 08350 Arenys de Mar, Barcelona, Spain
+34 693 75 75 32+34 693 75 75 32Call to bookFacial
Threading
Dermaplaning
Men's Facial
Centre d'estetica i salut
Passeig Jaume Brutau, 24-32, Local 8 interior, 08392 Sant Andreu de Llavaneres, Barcelona, Spain
+34 617 58 26 14+34 617 58 26 14Call to book
Eurofitness Arenys de Mar
Avinguda Fons de les Creus, s/n, 08350 Arenys de Mar, Barcelona, Spain
+34 937 92 42 24+34 937 92 42 24Call to book
Gim Llavaneres S.L.
Passeig de la Mare de Déu de Montserrat, 24, 08392 Sant Andreu de Llavaneres, Barcelona, Spain
+34 937 92 77 56+34 937 92 77 56Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Vicenç de Montalt with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Sant Vicenç de Montalt. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Sant Vicenç de Montalt spa therapist, based on recommendations from other Fresha customers.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sant Vicenç de Montalt, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
Also Available in Sant Vicenç de Montalt
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
